Although the new year started last week, it was still holiday mode. Today is the first day where everyone is back from vacation at both work and school. Back to the grind. For me, it’s back to intermittent fasting (IF) and making a better choices. And for me it started yesterday with some meal prep. … Continue reading
Category Archives: Diet Dayz
Back On The Bandwagon
Thanks to the encouragement of my cousin J, I’m back on the bandwagon of blogging! Thank you for taking the time to read and keeping in touch with what’s going on with me. Your kind words are much appreciated! Christmas was great! Hectic as it was, it was amazing to have all the family together … Continue reading
New Job – Day 24 and Intermittent Fasting Day 30
I ate til 7:30 last night. I could have stopped at 7, but those digestive cookies were calling me. 4 of them to be honest. I’ve been fasting for about a month now. At times I feel like a have a decent handle on it in that I don’t give in to every craving and … Continue reading
New Job – Day 23 and Intermittent Fasting Day 29
I think this week will be the end of new job posts. Or should I post until my 3-month probation is done. I could technically be let go without cause at this point. Some likes or comments would be helpful dear readers (yes it’s an attention needy move 😂 ). Today, the long term trainer … Continue reading
New Job – Day 22 and Intermittent Fasting Day 28
I get up too early. Since I’m in the training room today I can catch a later train. Since I didn’t meal prep on the weekend I go and make the days feed bag: Omlete – 1 onion chopped and carmalized, 2 slices of kalbasa chopped into small pieces so it’s like I have a … Continue reading
New Job – Day 21 and Intermittent Fasting Day 29
Milestone at work. Taught a class. I was pretty awesome IMHO. Need to get the phone and PDF exercise flow a little cleaner, but I’m a perfectionist. I covered all the learning points, but could be cleaner. Yah me!I ate at 11! And ate healthy for the day: Green tea for breakfast 1 pack plain … Continue reading
Intermittent Fasting – Days 27 and 28
It’s the weekend and I wonder what to meal prep for next week. This will dictate my grocery shopping list. I have no idea, but it’s early and I’m leaning towards sheet pan meal prep videos. I have time in between surfing for Black Friday deals before I decide. I want to buy bedsheets for … Continue reading
New Job – Day 20 and Intermittent Fasting Day 26
Baby is starting to wake when I leave. Ugh. There’s alot of tears and demands for cuddling. This wakes up the big boys sometimes. Or I have to wake them up if hubby is doing his dialysis. Just not good for anyone. Welcome to a glimpse of the working momma. It is too cold to … Continue reading
New Job – Day 19 and Intermittent Fasting Day 25
It’s hard waking up so early and it’s night out. I get home and it’s still night out. My toe is still kinda cap so haven’t done my lunch time walks in a couple weeks. I have been wearing M’s black DC kicks. They are so comfortable because they accommodate my wide feet. Thankfully they … Continue reading
Healthy Turkey and Bean Chili
Another week of work, another weekend of meal prep. I didn’t want to do salad with roasted veggies again. Three weeks of this makes me want hot food for lunch. Chili was the answer. I can make a big batch and have it last a week. Now to try and make it healthy. I told … Continue reading