What is one thing I can do today to take care of myself. Write it down and make it happen. Mindful meditation has always been something I wanted to include in my daily routine. Something to quiet mymind and get some inner peace and tranquility in the chaos that is my life. Rowdy kids. Deliverables … Continue reading
Day 6 was a total fail. I was working from home at the last minute to support the hubby (read about it here) and I just ate when I wanted and whatever was available. I did stop eating at 8pm, so there’s that. Day 7 It was better today. I packed my roasted veggies with … Continue reading
I suspect I am off by a day or 2, but for the sake on continuity I’m calling this day 5. I’m not sure if this is for me. Yesterday I bought a bagel and coffee. I ate half the bagel 1/2 of the bagel in the morning since people showed up early for the … Continue reading
I wasn’t cognizant of the time to challenge myself to meet the goal to fast for 16-hours today (nor fast for any amount of hours). It just wasn’t on the forefront of my mind so I could make choices that would help me to achieve success. I just lived life as it came along. Of … Continue reading
I thought the weekend would be harder. Maybe tomorrow will be, but for today it’s worked out so far. We stopped eating by ~8:45 pm last night and the kids fended for themselves this morning which was gold fish and apples. By 10am we’re trying to figure out food. Kids want me to cook. I … Continue reading
Not a great start. But like most rough mornings it started the night before. I ate past 8 pm. I couldn’t turn down a sip of the root beer float my big boy made. I baked a cha-siu bao and didn’t want to waste it. Both were delicious. Both were not needed since I was … Continue reading
I really thought I’d struggle in the morning. I was already hungry when on my commute in. Distraction is a great tool to avoid the hunger pangs I was having. As soon as I got in I had a meeting in 5 minutes. Just enough time for me to make my Chai tea with some … Continue reading
