Although the new year started last week, it was still holiday mode. Today is the first day where everyone is back from vacation at both work and school. Back to the grind. For me, it’s back to intermittent fasting (IF) and making a better choices. And for me it started yesterday with some meal prep. … Continue reading
Thanks to the encouragement of my cousin J, I’m back on the bandwagon of blogging! Thank you for taking the time to read and keeping in touch with what’s going on with me. Your kind words are much appreciated! Christmas was great! Hectic as it was, it was amazing to have all the family together … Continue reading
I ate til 7:30 last night. I could have stopped at 7, but those digestive cookies were calling me. 4 of them to be honest. I’ve been fasting for about a month now. At times I feel like a have a decent handle on it in that I don’t give in to every craving and … Continue reading
I think this week will be the end of new job posts. Or should I post until my 3-month probation is done. I could technically be let go without cause at this point. Some likes or comments would be helpful dear readers (yes it’s an attention needy move 😂 ). Today, the long term trainer … Continue reading
I get up too early. Since I’m in the training room today I can catch a later train. Since I didn’t meal prep on the weekend I go and make the days feed bag: Omlete – 1 onion chopped and carmalized, 2 slices of kalbasa chopped into small pieces so it’s like I have a … Continue reading
Milestone at work. Taught a class. I was pretty awesome IMHO. Need to get the phone and PDF exercise flow a little cleaner, but I’m a perfectionist. I covered all the learning points, but could be cleaner. Yah me!I ate at 11! And ate healthy for the day: Green tea for breakfast 1 pack plain … Continue reading
It’s the weekend and I wonder what to meal prep for next week. This will dictate my grocery shopping list. I have no idea, but it’s early and I’m leaning towards sheet pan meal prep videos. I have time in between surfing for Black Friday deals before I decide. I want to buy bedsheets for … Continue reading
