An easy, tasty, healthy muffin made with whole wheat flour, oats, and sweetened with maple syrup. Perfect for school lunch/snack. The original recipe here. I made a few changes and it works for me. I have to make substitutions with all the allergies at our house. Here’s a summary: Substitutes Oils – melted coconut oil, … Continue reading
Category Archives: Diet Dayz
Healthy Tasty No-Sugar Banana Muffin Recipe
An easy, tasty, healthy muffin made with whole wheat flour, oats, sweetened with maple syrup and ripe mashed bananas. Perfect for school lunch/snack. The original recipe here. I made a few changes and it works for me. I have to make substitutions with all the allergies at our house. Here’s a summary: Substitutes Oils – … Continue reading
Healthy No-Bake 3-Ingredient Peanut Butter Cookies
I have a new recipe for a peanut butter no bake cookie. Of course I had to take it over the top by dipping them into melted dark chocolate, but they are delicious without the chocolate too. All you need is a good processor to make these. Quick and easy! 3 ingredients and a touch … Continue reading
Homemade, Healthy and Easy Granola Recipe
I love watching old Alton Brown cooking shows on TV. Not only are the recipes good, but he breaks it down on a food science level mixed with a little slap stick, comedy. No fake southern hospitality lard here 😂 I searched “Alton Brown granola recipe” and found this recipe here. What’s great about this … Continue reading
Chinese Pickled Daikon Radish
This is crazy easy, delicious and fairly healthy. I always loved eating the refreshing pickled daikon radish when my mom made it, when my uncle brings his home made version, including carrots, to share, or at a Korean restaurant when I go for pork bone soup and it’s one of the free side dishes. I’ve … Continue reading
One Thing to Take Care of Myself Today – Day 15
What is one thing I can do today to take care of myself. Write it down and make it happen. Mindful meditation has always been something I wanted to include in my daily routine. Something to quiet mymind and get some inner peace and tranquility in the chaos that is my life. Rowdy kids. Deliverables … Continue reading
Fasting – Day 6 and 7
Day 6 was a total fail. I was working from home at the last minute to support the hubby (read about it here) and I just ate when I wanted and whatever was available. I did stop eating at 8pm, so there’s that. Day 7 It was better today. I packed my roasted veggies with … Continue reading
