Although the new year started last week, it was still holiday mode. Today is the first day where everyone is back from vacation at both work and school. Back to the grind. For me, it’s back to intermittent fasting (IF) and making a better choices. And for me it started yesterday with some meal prep. … Continue reading
What a great idea! Bite sized and individually portioned. Ingredients For the galaktoboureko: 2 cups milk 1/4 cup fine semolina 1 /2 cup sugar 1/3 cup unsalted butter (5 1/3 tbsp) 2 eggs 1/4 teaspoon vanilla extract 8 sheets thick, commercial filo dough (if you come across a brand that shows the number, I used … Continue reading
A quick, easy recipe and if I closed my eyes, I felt as if I was tasting them on an Athenian street corner! Ingredients: 500gms plain flour 7gms dry yeast sachet 8 ml honey 50ml Extra Virgin Olive Oil pinch salt 250gms sesame seeds 300ml warm water Directions: Combine flour, yeast, salt, honey, oil and … Continue reading
Another week of work, another weekend of meal prep. I didn’t want to do salad with roasted veggies again. Three weeks of this makes me want hot food for lunch. Chili was the answer. I can make a big batch and have it last a week. Now to try and make it healthy. I told … Continue reading
Was bread making day today. One of the loaves i made was this Garlic Parmesan and Oregano white loaf. It’s all finished within 2 hrs out the oven. Delicious. I always enjoy making bread. The family loved it and are begging me to make it again. Enjoy xx Ingredients 500 grams bread flour (I added … Continue reading
Spinach and cheese pites for a Sunday afternoon snack. Ingredients: Dough 200 gms Greek plain yoghurt 2 cups self raising flour Oil for brushing. Filling 150g baby spinach 200g feta cheese 1 cup of grated mozzarella cheese or more to taste Method: Dough 1. Combine flour and yoghurt and mix with a fork until a … Continue reading
An easy, tasty, healthy muffin made with whole wheat flour, oats, and sweetened with maple syrup. Perfect for school lunch/snack. The original recipe here. I made a few changes and it works for me. I have to make substitutions with all the allergies at our house. Here’s a summary: Substitutes Oils – melted coconut oil, … Continue reading
