What a great idea! Bite sized and individually portioned. Ingredients For the galaktoboureko: 2 cups milk 1/4 cup fine semolina 1 /2 cup sugar 1/3 cup unsalted butter (5 1/3 tbsp) 2 eggs 1/4 teaspoon vanilla extract 8 sheets thick, commercial filo dough (if you come across a brand that shows the number, I used … Continue reading
A quick, easy recipe and if I closed my eyes, I felt as if I was tasting them on an Athenian street corner! Ingredients: 500gms plain flour 7gms dry yeast sachet 8 ml honey 50ml Extra Virgin Olive Oil pinch salt 250gms sesame seeds 300ml warm water Directions: Combine flour, yeast, salt, honey, oil and … Continue reading
I ate til 7:30 last night. I could have stopped at 7, but those digestive cookies were calling me. 4 of them to be honest. I’ve been fasting for about a month now. At times I feel like a have a decent handle on it in that I don’t give in to every craving and … Continue reading
I think this week will be the end of new job posts. Or should I post until my 3-month probation is done. I could technically be let go without cause at this point. Some likes or comments would be helpful dear readers (yes it’s an attention needy move 😂 ). Today, the long term trainer … Continue reading
I get up too early. Since I’m in the training room today I can catch a later train. Since I didn’t meal prep on the weekend I go and make the days feed bag: Omlete – 1 onion chopped and carmalized, 2 slices of kalbasa chopped into small pieces so it’s like I have a … Continue reading
Milestone at work. Taught a class. I was pretty awesome IMHO. Need to get the phone and PDF exercise flow a little cleaner, but I’m a perfectionist. I covered all the learning points, but could be cleaner. Yah me!I ate at 11! And ate healthy for the day: Green tea for breakfast 1 pack plain … Continue reading
It’s the weekend and I wonder what to meal prep for next week. This will dictate my grocery shopping list. I have no idea, but it’s early and I’m leaning towards sheet pan meal prep videos. I have time in between surfing for Black Friday deals before I decide. I want to buy bedsheets for … Continue reading
