I really thought I’d struggle in the morning. I was already hungry when on my commute in. Distraction is a great tool to avoid the hunger pangs I was having. As soon as I got in I had a meeting in 5 minutes. Just enough time for me to make my Chai tea with some … Continue reading
Fasting sounds like a great way to reboot my body. I want to do it the right way. The safe way. In my naivety and laymen terms it’s starving yourself. Going without food when all you want to do it eat. This is where perspective, eduation and frame of mind makes a difference. I first … Continue reading
Where is this magic land where my coffee is hot and I am so relaxed I sigh in content? As a working mom who commutes and a caregiving wife to a chronically ill spouse with end-stage renal failure, I take solace during my 3-20 minute hot shower. Continue reading
